Benefits of Almond Milk
You’ve seen the advertisements, but you have never tried it. Skeptical about pouring milk on cereal that doesn’t come from a cow? After all, we were raised on cow’s milk, right? However, once you taste the richness and reap the benefits of milk made from an almond, you will never want to go back to cow’s milk again. You have seen almond candy bars, but milk?
So what is almond milk? It is simply milk made from ground almonds, with a light beige color and a creamy, nutty taste. It does not contain lactose, cholesterol or animal by-products, so vegans love it! Best of all, it is low calorie.Historically known to have been used in the Middle Ages, it did not spoil as quickly as cow’s milk. Popular in the Middle East, it is used as a milk substitute during religious fasting days.Is almond milk healthy? Absolutely. This is why:
This nutrient filled milk is loaded with protein, fiber, vitamins A, D & E, magnesium, zinc, potassium, iron, phosphorus, and calcium. Copper, riboflavin, and manganese produce energy, and is a source of omega fatty acids.
Almond milk benefits include lowering cholesterol, is low in saturated fat, and at 30 calories per serving, is suitable for low carb, vegan, raw food or other weight loss plans. No sugar added brands are known to help manage weight, increase muscle power and regulate oxygen absorption in body builders.
Excellent for use by those who are lactose intolerant, it is tolerant for allergy sufferers. With a low glycemic index, these sugars can be digested by diabetics without insulin crisis. Low in sodium and cholesterol, but high in potassium, milk from almonds is perfect for heart patients in lowering blood pressure. Vitamins in almond milk improve cell function, decrease osteoporosis and incidences of Alzheimer’s disease. Calcium helps build strong bones and teeth. Riboflavin helps to prevent migraine headaches.
YOU CAN COOK AND BAKE WITH IT
This creamy, nutty milk doesn’t taste like cow’s milk, and is wonderful used as a coffee creamer. It does not have to be refrigerated if in shelf boxes. It can be substituted in recipes that call for dairy milk. If you make your own at home, after it has been drained, leftover almonds can be used in baking. It can also be used to create milkshakes and smoothies, and can be flavored with fruit, chocolate, or vanilla. Because the proteins are different than in dairy milk, it will last longer on the shelf.
IS ALMOND MILK HEALTHY?
The question of health and almond milk is one that can only be answered by a medical doctor based on your medical history and dietary needs.